MOSCOW (AP): IAAF President Sebastian Coe has met with the new head of the Russian athletics federation, which was banned from world track and field in November over doping. The Russian Federation said yesterday that Coe and Dmitry Shlyakhtin met on Friday in Monaco and discussed “Russian athletics and the way to lead it out of the crisis”. “I was pleased to meet with the new president of Russian athletics,” Coe said in comments provided by the International Association of Athletics Federations. “We held a wide-ranging conversation, including, of course, the current position that Russia finds itself in.” An IAAF task force monitoring Russia’s compliance with reform demands is due to visit Russia today and tomorrow. Coe said he thanked (Shlyakhtin) “for his cooperation” with the task force. According to the Russian Federation, Shlyakhtin briefed Coe on Friday about reforms in Russian track and field, saying that they are “an issue that can’t be solved in one day and which requires systematic and painstaking work”. Shlyakhtin, a former coach and regional politician, was elected last month. Russia’s head coach, Yuri Borzakovsky, said he was “sure” that the ban would be lifted in time for the Olympics in August. Russian athletes “are in a cage now, and when they get out, they’ll rip everyone apart”, he added. Russia was suspended from competition, including the Olympics, after a World Anti-Doping Agency commission accused it of operating a systematic and state-sponsored programme of drug use by star athletes.
Those who achieve their goals don’t wait for motivation, intrinsic or extrinsic.Not ExternalThey don’t wait to be inspired by some larger-than-life figure who seems to have all the answers to life’s biggest questions. They don’t look to their heroes to inspire or motivate them. And they don’t expect their manager, their leader, or their CEO to provide the spark that catches them on fire and compels them to take action.The truth of the matter is that people who succeed and achieve their goals don’t need extrinsic motivation to do their work.Not Exactly IntrinsicThose who produce extraordinary results don’t have to pump themselves up or psyche themselves up to do what they need to do. They don’t need their inner coach to talk them into working, whatever that work might be. Nor do they re-read their mission statement to remind them of—or reconnect to—their “why.”They don’t constantly remind themselves of why they want what they want or the contribution they intend to make. Instead, they do. Let’s call this the “Chuck Close Rule.”The Chuck Close RuleThe artist and photographer, Chuck Close, once said: “Inspiration is for amateurs—the rest of us just show up and get to work.” Of all the so-called secrets of success, this just may be the most important. Your ability to will yourself to act is what produces results, even if something, someone, or some higher purpose doesn’t motivate you.External, hyped-up motivation is fleeting at best. Believing you have to motivate yourself is an excuse. It lets you off the hook with the excuse that you “just aren’t feeling it.” And if you “just aren’t feeling it,” you won’t even look at your mission statement, let alone act on it.When you don’t feel like working, start working and notice how fast you get over your resistance to work. Essential Reading! Get my first book: The Only Sale Guide You’ll Ever Need “The USA Today bestseller by the star sales speaker and author of The Sales Blog that reveals how all salespeople can attain huge sales success through strategies backed by extensive research and experience.” Buy Now
Frontrow holds fun run to raise funds for young cancer patients ‘Why even bother? UNHRC is a toothless tiger’ – Roque PLAY LIST 01:32‘Why even bother? UNHRC is a toothless tiger’ – Roque02:36Archers, Eagles favorites to win UAAP Season 8001:18Why some freed inmates prefer to stay in jail01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games WATCH: Streetboys show off slick dance moves in Vhong Navarro’s wedding Finding his team trailing by two points after being in control for most of the game, Paul Desiderio’s voice resonated during University of the Philippines’ huddle with five seconds remaining.“Atin na ‘to, pasok to (This game is ours, I’m making the shot),” the swingman told his teammates.ADVERTISEMENT Brace for potentially devastating typhoon approaching PH – NDRRMC Don’t miss out on the latest news and information. In the second game, defending champion La Salle rode the hot hands of Aljun Melecio as it turned back Far Eastern U,95-90, in their first meeting since their infamous brawl in Davao three weeks ago.Melecio waxed hot with 29 points, while Andrei Caracut and Kib Montalbo contributed 16 and 12 points, respectively, for the Archers who also got solid games from big men Abu Tratter and Prince Rivero in the absence of reigning MVP Ben Mbala.Mbala is away on international duty for Cameroon in the Fiba Afrobasket.The Archers came out aggressive, leading by as many as 23 points early on.While it was too close for comfort, the win was just the kind of game that Perasol liked since it achieved one of his targets when he took over the team last season.ADVERTISEMENT View comments LOOK: Loisa Andalio, Ronnie Alonte unwind in Amanpulo for 3rd anniversary Desiderio made good on his promise, hitting a fallaway triple off a well-designed inbound play as the Fighting Maroons eked out a 74-73 victory over a gritty University of Santo Tomas squad in UAAP Season 80 basketball tournament at Mall of Asia Arena in Pasay City.“During our last timeout, he called it,” said Perasol of his prized guard, who made just one of his 10 triples before the game winner. “He told me ‘coach, we will win, I’m making the shot’ because our instruction was if you’re open at the three-point area, take it.”FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutDesiderio’s shot with 1.4 ticks left capped a wild finish where both teams bungled possessions.“I was taking so many shots,” said the Cebuano guard, who made just six of his 20 shots. “Why would I shy away from taking the last shot?” LATEST STORIES BSP sees higher prices in November, but expects stronger peso, low rice costs to put up fight Fire hits houses in Mandaluyong City Menor’s record win Read Next E.T. returns to earth, reunites with grown-up Elliott in new ad “The UP community may not care what happened during the game, but it generated excitement,” said Perasol.The Maroons led by as many as 11 points in the second half only for the Tigers to come roaring back in the fourth period to dispel notions that they aren’t good enough to contend this season.“A lot of people are not giving UST a chance but it can give teams a fight,” Perasol said.UP 74 – UST 73UP 74—Desiderio 17, Vito 9, Webb 7, Gomez de Liano Ju 7, Manzo 6, Gomez de Liano Ja 6, Ouattara 4, Lim 4, Prado 4, Dario 4, Lao 4, Romero 2, Harris 0.UST 73—Lee 20, Akomo 15, Sta. Ana 11, Soriano 8, Huang 6, Garcia 5, Faundo 4, Arana 2, De Guzman 2, Basibas 0, Caunan 0, Kwawukumey 0, Macasaet 0, Romero 0.Quarters: 18-19, 42-33, 57-57, 74-73LA SALLE 95 – FEU 90DLSU 95—Melecio 29, Caracut 16, Montalbo 12, Tratter 11, Santillan 9, Ricci Rivero 7, Baltazar 4, Go 3, Prince Rivero 2, Paraiso 2, Capacio 0.FEU 90—Dennison 21, Comboy 13, Orizu 12, Tuffin 10, Cani 7, Tolentino 7, Parker 7, Iñigo 5, Escoto 5, Trinidad 3, Nunag 0, Ebona 0, Bienes 0.Quarters: 29-11, 47-32, 73-54, 95-90 Nonong Araneta re-elected as PFF president MOST READ
Trending Articles PLAY LIST 00:50Trending Articles00:50Trending Articles00:50Trending Articles02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games02:11Trump awards medals to Jon Voight, Alison Krauss Lady Eagles dump Lady Warriors for 3rd straight win Trump campaign, GOP groups attack Google’s new ad policy De Leon had her best scoring game this season with eight points after averaging a pedestrian 5.7 points per outing in her first three matches.The outgoing Lady Eagle also had an efficient offensive rate on the floor converting on eight of her 12 spike attempts including the one kill that finished off UE in the third set.“You guys saw what my output was in the past three games, it wasn’t where I needed it to be,” said De Leon. “I thank coach Oliver (Almadro) for giving me the confidence.”“He always tells me not to worry because the struggle is part maybe because this is my last year and I overthink to do my best.”ADVERTISEMENT SEA Games hosting troubles anger Duterte Don’t miss out on the latest news and information. LATEST STORIES Sports Related Videospowered by AdSparcRead Next P2.5 B shabu seized in Makati sting, Chinese national nabbed 1 dead, 3 injured in Quezon road crash P2.5 B shabu seized in Makati sting, Chinese national nabbed MOST READ Hong Kong tunnel reopens, campus siege nears end Team captain Bea De Leon, who’s had an off offensive game in he first three games, settled comfortably in Ateneo’s scoring scheme and she said that she’s just one of the Lady Eagles who is trying to keep this streak going.“We’re taking this league one game at a time,” said De Leon Sunday at Smart Araneta Coliseum. “We have to really prepare hard for every team like UE because we’ve seen them improve so much especially in the floor defense with [Kath] Arado.”FEATURED STORIESSPORTSPrivate companies step in to help SEA Games hostingSPORTSUrgent reply from Philippine football chiefSPORTSPalace wants Cayetano’s PHISGOC Foundation probed over corruption chargesWith the win, Ateneo tied University of the Philippines and defending champion De La Salle atop the standings with 3-1 slates.“We really prepared for them and we’re not underestimating anybody, that’s our mindset and we’re always thinking that every team has a big chance this year.” Photo by Tristan Tamayo/INQUIRER.netMANILA, Philippines—Streaking Ateneo is showing no signs of slowing down.The Lady Eagles have racked up three straight wins with their latest victory via straight sets against University of the East, 25-15, 25-21, 25-16, to get a share of the top spot of the UAAP Season 81 women’s volleyball tournament.ADVERTISEMENT Private companies step in to help SEA Games hosting Lacson backs proposal to elect president and vice president in tandem View comments
Holden has made a long term commitment to helping grass roots sport by giving local clubs the chance to upgrade their facilities with the Holden Home Ground Advantage project.Apply for a grant up to $10,000 or $100,000 for your local sporting club today and enter your own video clip to support your application.Applications are now open but be quick, they close on Saturday, 28 February 2015.For more information and to apply, please click on the following link:http://www.holden.com.au/homegroundadvantage Related LinksHolden Grants Available
About the authorPaul VegasShare the loveHave your say Rudiger slams Chelsea: Stupid! Mentally weak!by Paul Vegas10 months agoSend to a friendShare the loveChelsea defender Toni Rudiger blew his top after their dismal defeat to Leicester City.Stamford Bridge was stunned into silence as a single goal from Jamie Vardy derailed Maurizio Sarri’s men and saw them fall further behind Premier League leaders Liverpool.Speaking after the final whistle, a clearly angry Rudiger ranted the Blues can no longer think about the title.And he also revealed that the squad is lacking mental strength, calling the situation “stupid.”Rudiger said: “It’s a disaster. We don’t talk about the title any more.“If we can’t win these games, we can’t compete. We only talk now about top four.“Maybe it’s a lack of mentality. Stupid.”